Illuminate. Empower. Heal.

Rising from the ashes after narcissistic relationships.

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Where do I start?


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Recent Posts!


Why the Good Times Are Equally Abusive

One of the most powerful realizations I had came when I learned that love bombing is also abuse. But how are the good times considered abusive?

“You can’t control their behavior; you didn’t cause it and can’t cure it. All you can do is care for yourself and make your own healing the priority.” – Rose Lewis, After Narc

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